May 30, 2023

In today's episode, we're taking a detour from the usual script and getting real about something we all experience but seldom discuss: feeling shitty. We're stripping away the Instagram filters to talk about life's less picture-perfect moments, and reminding you that it's completely normal to not feel on top of the...

May 23, 2023

Today, we're tackling a topic that hits close to home: staying true to yourself while pursuing your dreams. We'll discuss those moments when we've felt the pressure to change who we are or compromise our values to fit in or please others. But guess what? Your uniqueness is actually your superpower!

You don't need to...

May 16, 2023

Ever had a moment where someone's actions made you think, "Well, that's who they really are"? When people show you who they are, believe them the first time". We've all had those revealing moments with friends, partners, or coworkers that leave us questioning our perception of them. This episode is all about that....

May 11, 2023

Today we're diving into the world of feedback - love it or hate it, it's essential for growth. But, let's be real, sometimes feedback can feel like a punch to the gut, especially when it's unwanted. And, we'll let you in on a little secret - sometimes, even unwanted feedback can give you valuable insights. So, grab your...

May 4, 2023

In this episode, we are delving into the familiar feeling of getting our "feathers ruffled" and how it impacts personal power. You know when someone 'gets to you' or they 'irk you' and leave you in a different mood.

When we are able to pinpoint how we react to these situations, we can spot it when it appears and change...